Is there anything better than a fresh, hot cup of coffee in the morning? Whether you enjoy the occasional cup or can’t get out of bed without the stuff, coffee looms large over our diets. “Snacks provide an energy boost between meals, if they’re planned right,” says Jerlyn Jones, R.D.N., L.D., owner of The Lifestyle Dietitian. If you’ve been experiencing some of the negative effects of coffee, like jitters and indigestion, snacks might not be able to help you. “Having something to eat can offset this.”When drinking coffee, try to keep yourself from slipping into an indulgent routine.
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