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What Is Harissa?

What Is Harissa?

By Carl Hanson

Say hi to harissa! This spicy chile pepper sauce is crazed with flavor and combines several of the most healthful ingredients on earth.

Say hi to harissa! If you're not already spooning this spicy pepper sauce over everything, maybe this should be the year you start. Harissa's not only totally crazed with flavor, it also combines several of the most healthful ingredients on the planet -- olive oil, chile peppers, and garlic.

What is harissa?

Harissa is a spicy condiment, a chile paste made with a blend of chile peppers that is a common ingredient in the cuisines of North African and the Middle East. Along with olive oil and garlic, chile peppers, often smoked peppers, are combined with various spices like coriander and cumin, tomatoes, and sometimes mint.

It's a staple of Tunisian and Algerian cooking. And these days, you can find prepared harissa in grocery stores. But for the DIYers, here's a tasty, spicy homemade harissa recipe. Be warned: You will want to spoon this sauce over any foodstuff that is not ice cream or cake!

We have to agree with Chef John: "A small spoonful of this makes virtually any savory dish better."

What to Do with Harissa Sauce

Put this healthy hot sauce on EVERYTHING! Splash a little harissa onto cooked veggies, baked fish, stews, grilled chicken, scrambled eggs, fried potatoes, and more, more, more! Check out our collection of the Best Recipes Featuring Spicy Harissa Sauce.

You might also like 5 Global Hot Sauces for Adventurous Eaters.

More healthy recipes that are also easy to make and ready in a flash:

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