toasted sesame seeds after quickly cleaning the skillet, set aside and finally stir fried the veggies. I like to use short cuts during the week so I bought pre packaged stir fry vegetables in the veggie section. Thumb Up Helpful (52)Rating: 5 stars This should get the most die-hard vegetable haters to eat their vegetables and love ‘em. I cooked the rice in butter, not margarine, and made the sesame seed thing easy on myself by using the already toasted variety. I also added veggies in 1-min intervals -- mixing in-between servings to saturate the veggies with flavor and to ensure that is it perfectly cooked.